What this workshop covers
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Assessing your movement capability with 4 simple tests
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It’s not about stretching. We will learn how to retrain our nervous system so it feels safe to move.
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You will leave the workshop empowered knowing what your next steps will be to reclaim your freedom to move.
Ask yourself:
When was the last time you could get up from the floor without using your hands?
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When was the last time you began your day without stiffness and low energy?
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When was the last time you could say you enjoyed being in your body and were curious to see what it can do?
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Whether you are in your twenties or sixty plus this workshop will have tools for you to reclaim your freedom to move. What many understand as aging is not inevitable. It is merely the accumulation of unconscious choices or bad habits multiplied by time. These can be reversed and our natural freedom to move can be restored and even improved.
When: 7/11-26
kl.13:00-17:00
An Holistic Perspective
In addition, we will learn from other medical perspectives about the relationship between stress, the connective tissue system and how energy moves (or is hindered) in the body.
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Requirements for the Workshop
Do you have a physical body? Do you want to feel comfortable and move freely with it?
Then this is for you. :-)
This unique workshop brings together two complementary approaches to health and movement and is led by:
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Jeremy is an acupuncturist and Zen Shiatsu therapist with nearly 40 years of experience. His work explores the deeper connections between physical health, stress, awareness and the body's energetic systems, drawing on both Eastern and Western perspectives.​​
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Maria is a certified massage and body therapist with nearly 20 years of experience working with the body, fascia and movement patterns. She will be focusing on mobility and the body's natural capacity to move with greater freedom, ease and confidence.
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In this workshop we will bring movement and conscious health into one shared experience combining practical exploration with a deeper understanding of how our bodies function, adapt and respond to the way we live.
Where: Harmoni Center, Allevägen 6, 2tr
Ticket: 1500 kr
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Spaces are limited to 12
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